Mindful Meditations Mondays
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Join us @essenceofase and @ancestralwellness for Mindful Meditation Mondays. We are dedicated to cultivating mindfulness for those in need, offering practical advice and guidance for utilizing holistic tools, healing herbs or crystals, and effective meditation exercises. Our goal is to ease the mind and provide essential coping strategies.
This week, our focus is on navigating transitions through mindfulness, as we explore techniques and practices that can help facilitate a smooth journey through life's changes.
Virtual every Monday starting at 7:00 pm.